![]() The “Legs & Back” workout will fire up your glutes.īack: Yes. Plan on doing lots of squats and lunges in a workout called “Legs & Back.” One workout targets your shoulders and arms. With workouts called “Ab Ripper X” and “Core Synergistics,” you can count on working your core.Īrms: Yes. This high-intensity interval training workout challenges your muscles and heart to make them stronger. It may be too much for you if you're not active now or if you have certain conditions, so check with your doctor first. With any program that's this tough, there's a chance of injury. Your muscles will get stronger, you’ll boost your cardio health, and you’ll shed fat on this plan designed and led by celebrity trainer Tony Horton. The plan also includes a fitness guide and nutrition plan. Others include plyometrics (explosive "power" moves), kickboxing, cardio, abs/core, and yoga. ![]() The program keeps you moving from exercise to exercise, like circuit training. You'll commit to working out 6-7 days per week, for 1-1.5 hours at a time. You've probably seen the infomercials about it on TV. P90X is a set of 12 high-intensity online workouts that you do over the course of 90 days.
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